Take Back Control: Back Pain Recovery Workbook

£13.75

Take back control with BackCare’s interactive back pain recovery programme. With its 10 practical back pain recovery steps, the TakeBackControl™ Workbook will help aid your ability to effectively move forward from an episode of back pain.

The workbook covers the following programme of 10 back pain recovery steps, and comes complete with accompanying audio CD:

Step 1: Understanding pain
Step 2: Movement is medicine
Step 3: Changing your mind
Step 4: Identifying and easing tension
Step 5: Managing flare-ups
Step 6: Transforming your posture
Step 7: Ergonomic education
Step 8: Getting yourself moving
Step 9: Building a stronger back
Step 10: Planning your way back to health

SKU: take-back-control-workbook

Description

Take back control with BackCare’s back pain recovery programme. With its 10 practical back pain recovery steps, the TakeBackControl™ Workbook will help aid your ability to effectively move forward from an episode of back pain. The interactive workbook covers the following programme of 10 back pain recovery steps, and comes complete with audio CD:

Step 1: Understanding pain
Step 2: Movement is medicine
Step 3: Changing your mind
Step 4: Identifying and easing tension
Step 5: Managing flare-ups
Step 6: Transforming your posture
Step 7: Ergonomic education
Step 8: Getting yourself moving
Step 9: Building a stronger back
Step 10: Planning your way back to health

 

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