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Thank You Team BackCare

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A massive congratulations and Thank You to all of our magnificent London Marathon runners, who have trained long and hard for the Marathon and raised so much money for BackCare. You are all incredible.

Marathon Man

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BackCare runner Andy Earp must be super human. He will be running three marathons in two weeks (15 days) for the BackCare

Wonder Woman Marathon Runner

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Congratulations to BackCare Marathon Runner Jo Gwynne from Caerphilly. Jo is running not one, but an incredible 10 Marathons this year.

Meditation and CBT ease lower back pain

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Researchers found that mindfulness-based stress reduction and cognitive-behavioral therapy both alleviated chronic low back pain in adults.

NICE drops acupuncture from back pain guidelines

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NICE are planning to significantly reduce the treatment options for patients with lower back pain and sciatica, dropping acupuncture from the list and pushing back paracetamol to the second-line setting.

Top tips on coping with joint and muscle pain

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Nerve endings in joints and muscle tissues are sensitive to changes in weather pressure and temperature which in turn cause stiffness and pain, worsening in cold, damp conditions

Evidence based Yoga for Back Pain

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BackCare now has over 375 Yoga Teachers, from the “Yoga for Healthy Lower Backs Institute” on our online practitioner listing