Back pain is very common and in many cases difficult to prevent completely. However there are a number of things you can do to reduce the risks of developing disabling back pain.
Good back care is not only focussed on preventing back pain from striking in the first place, but also on trying to prevent the negative consequences of back pain. In this section you can read more about what you can do to keep your back fit and healthy. Click on the sections that most apply to you: