BackCare

All booklets

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  Active back care

  (Special offer - 50% discount) Staying active and exercise are vital in reducing back pain. This award winning booklet provides numerous practical tips on how an active life style can help you with your back pain.
  (temporarily out of stock)

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  Complementary and alternative therapies for back pain

  (Special offer - 50% discount) An award winning booklet that brings together the scientific evidence and personal experiences of people who have tried complementary and alternative therapies for back pain.
  (promotion ends 31/12/10)
  £2.00 £1.00

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  Should I have spinal surgery?

  Although surgery is only used in a very small group of people with back pain, many people have questions about when surgery may be appropriate, what surgical techniques are available and so on. This booklet gives all the information you may need.
  £1.00

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  Managing Back Pain

  Essential reading for all who experience back pain, either acute or chronic pain.
  (temporarily out of stock)

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  Back to posture

  Back pain has often been linked with bad posture. But what is good posture? This booklet gives you all the information on how to improve your posture.
  (temporarily out of stock)

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  Basic back care

  All the key information about how to look after your back in one booklet.
  (temporarily out of stock)

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  Back care, pregnancy and children

  All about how to manage back pain when you are pregnant or have just given birth.
  £1.00

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  Back in Bed

  The guide to beds, mattresses and sleeping for people with back pain.
  £1.00

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  Back on the couch

  We all like to slouch in front of the TV or with a good book. This booklet gives you information on how to sit comfortably and look after your back
  £1.00

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  BackCare booklet set

  A combination of nine (listed above) BackCare Booklets (Back in bed, Back on the couch, Back care, pregnancy and children, Should I have Spinal surgery, Protecting young backs, Lifting, shifting, moving, Sitting, typing, writing, Complementary therapies, Active backcare). This excellent purchase is ideal for either the home or workplace
  £7.00

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  Guide to protecting young backs

  Good back care is just as important, if not more important, in children as in adults. This booklets provides information on how to look after young backs.
  £1.00

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  Back Pain in Children Set

  This set of 2 booklets provides a comprehensive overview of back pain in children and young people and what we can do to reduce the risk factors in this group.
  £4.00

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  Sitting, Typing, Writing

  Sitting, Typing, Writing - Preventing and managing back pain at work
  (promotion ends 31/12/10)
  £2.00 £1.00

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  Lifting, Shifting, Moving

  Lifting, Shifting, Moving. Preventing and managing back pain at work.
  (promotion ends 31/12/10)
  £2.00 £1.00