BackCare has produced a number of award winning information booklets on numerous aspects of back pain and good back care.
Browse our information booklets in the below list of have a look at our special feature booklets.
Featured products
A Carer's Guide to Safer Moving and Handling of People 3rd edition
A useful guide for carers who want to look after their own back while doing their caring duties.
£4.95
Managing back pain
Revised edition, designed to help you help yourself by giving you the information you need to help manage back pain.
£2.95
All booklets
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A Carer's Guide to Safer Moving and Handling of People 3rd edition
A useful guide for carers who want to look after their own back while doing their caring duties.
£4.95 -
Managing back pain
Revised edition, designed to help you help yourself by giving you the information you need to help manage back pain.
£2.95 
The Common Causes of Back Pain
Although there are many known causes of spinal pain, there are a handful of common causes which account for nine out of ten problems in practice.
£1.95
Back Care at Work
Lifting the lid on Better Back Health. Back pain is a very common problem and often has different causes for different people, which can make it difficult to manage and treat.
£2.95
Back Care at Home
To help you plan and perform household and leisure activities in a way which will keep your back strong and healthy.
£2.95
Lifting, Shifting, Moving
Lifting, Shifting, Moving. Preventing and managing back pain at work.
£1.25
Sitting, Typing, Writing
Sitting, Typing, Writing - Preventing and managing back pain at work
£1.25
Complementary and alternative therapies for back pain
An award winning booklet that brings together the scientific evidence and personal experiences of people who have tried complementary and alternative therapies for back pain.
£1.25
Active back care
Staying active and exercise are vital in reducing back pain. This award winning booklet provides numerous practical tips on how an active life style can help you with your back pain.
(temporarily out of stock)
Back care, pregnancy and children
All about how to manage back pain when you are pregnant or have just given birth.
£1.25
Guide to protecting young backs
Good back care is just as important, if not more important, in children as in adults. This booklets provides information on how to look after young backs.
(temporarily out of stock)
Back to bed
We spend up to a third of our life in bed. It follows therefore that we should spend this time in a comfortable, supportive bed that allows us to rest and re-charge our batteries.
£1.25