BackCare has a range of information sheets that give background information and practical tips on various aspects of back pain and back care. You can view these information sheets on our site or print them.
We regularly review our existing information sheets and add new ones if needed.
Document downloads
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Osteopathy focuses on the diagnosis, treatment, prevention and rehabilitation of musculoskeletal disorders and the effects of these conditions on patient's general health.
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Chiropractors are primary health care professionals specialising in the diagnosis, treatment and overall managment of conditions of the joints, ligaments, tendons and nerves of the body, particularly those of the spine.
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There is a huge overlap with these disciplines, a large portion of their workload being very similar.
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Physiotherapy is a science-based healthcare profession that views movement as central to health and wellbeing.
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The people who cope best with back p ain are those who stay active and get on with life.
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These execises should be carried out slowly and deliberately. Perform daily
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Take regular breaks at work to move and stretch, roughly every 30 minutes
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Confined in a fixed position for hours on end, stressed out by traffic and with the constant vibrations of wheels on the road, it's not surprising so many people get backache after a long drive.
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BackCare's top ten tips
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Riding your bike is an excellent way to keep fit but 30-70% of people experience back pain during or after a bike ride.