BackCare has a range of information sheets that give background information and practical tips on various aspects of back pain and back care. You can view these information sheets on our site or print them.
We regularly review our existing information sheets and add new ones if needed.
Document downloads
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Physiotherapy and back pain
- (40.1Kb, pdf)
The people who cope best with back pain are those who stay active and get on with life
- (358.6Kb, pdf)
Spinal Mobility Exercises to perform daily
- (53.3Kb, pdf)
Exercises you can perform sitting at your desk
- (99.9Kb, pdf)
BackCare's top tips
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Medical language is often difficult to understand. This is not because doctors and therapists are being awkward or exclusive but because, as in any specialised field of knowledge, precision of meaning is necessary to avoid misunderstandings and mistakes.