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Information sheets

BackCare has a range of information sheets that give background information and practical tips on various aspects of back pain and back care. You can view these information sheets on our site or print them.

We regularly review our existing information sheets and add new ones if needed.

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Document downloads

  • 509 - Relaxation
    (45.4Kb, pdf)

    When we are tense the body cannot repair itself, the body makes less natural painkillers and we tire more quickly. Relaxation skills can be learnt and with practice can be used anywhere.

  • 510 - What to do when back pain strikes
    (43.3Kb, pdf)

    If back pain suddenly gets a lot worse or ‘appears out of the blue’ the intensity of the experience can make it hard to work out what to do.

  • 511 - Choosing a spinal surgeon
    (47.3Kb, pdf)

    Orthopaedic Surgery and Neurosurgery overlap in the spine. The important thing is to find a competent ‘spinal surgeon’ who is a fellow of the Royal College of Surgeons (FRCS)

  • 512 - What to expect after spinal surgery.pdf
    (41.5Kb, 512 what to expect after spinal surgery.pdf)

    This will be different for each individual and each procedure. Before surgery ask your surgeon and care team any questions that you have

  • 513 - Spinal Implants
    (37.8Kb, pdf)

    Interspinous process spacers are implants used to separate the spinous processes in the back to give nerves more room to move.

  • 514 - Necks
    (36.5Kb, pdf)

    Nearly 25% of the population will experience neck pain at some time in their life.

  • 601 - Alexander Technique
    (38.5Kb, 601-alexander-technique.pdf)

    The Alexander Technique is a way of learning to use your body better by becoming more aware of balance, posture, and movement.

  • 602 - Osteopathy
    (42.8Kb, pdf)

    Osteopathy focuses on the diagnosis, treatment, prevention and rehabilitation of musculoskeletal disorders and the effects of these conditions on patient’s general health.

  • 603 - Chiropractic
    (50.2Kb, pdf)

    Chiropractors are primary health care professionals, specialising in the diagnosis, treatment and overall management of conditions of the joints, ligaments, tendons and nerves of the body, particularly those of the spine.

  • 604 - Difference between Osteopathy and Chiropractic
    (42.9Kb, pdf)

    Chiropractic and Osteopathy are very similar disciplines. In the UK both are statutorily regulated with their own Acts of Parliament and their own General Councils

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