BackCare has a range of information sheets that give background information and practical tips on various aspects of back pain and back care. You can view these information sheets on our site or print them.
We regularly review our existing information sheets and add new ones if needed.
Document downloads
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The body can tolerate being in one position for only a short period of time before you feel the need to move.
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The perfect car seat for back pain sufferers has not yet been invented, and scientific research has not found the ideal seat, which will care for people of different heights, weights and size.
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Hard mattresses are not necessarily the best for bad backs. You (and your sleeping partner) need to try a new mattress for at least 10 minutes before you buy. Look out for manufacturers who offer a trial period. Always do the mattress test! See point 9 below
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Some people find that heat or cold can help to relieve their back pain temporarily
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Choosing the right chair is part of a wider solution to help prevent and manage back pain.
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Pain Clinics, Pain Management Programmes and Pain Support Groups
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Pain Clinics, Pain Management and Functional Restoration Programmes
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Self Management Courses and Support Groups
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People who are resident in the UK have rights relating to access to a GP and there are limited rights relating to referral on to other professionals. There are rights relating to access to one’s medical records.
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The Disability Rights Commission (DRC) is an independent body, established by Act of Parliament to eliminate discrimination against disabled people and promote equality of opportunity. Disability covers everyone who has a physical, sensory or mental impairment, which seriously affects their day-to-day activities.